Latest

What Countries Allow Legal Growing Of Cannabis?

Cannabis can be grown at home just like you would any other plant, but the reason most people grow it indoors is that it’s still illegal in many parts of the world. Yes, several countries have legalized cannabis, but the laws are uncertain when it comes to cultivating cannabis in your own backyard. Surely, marijuana is gaining acceptance, but patients suffering from various illnesses are still not sure.

People seeking to use cannabis for medicinal purposes would be better off growing their own cannabis because it eliminates dependency and contamination. By just gathering a few equipment including the best LED Grow Lights, soil, fertilizers, and seeds, it’s possible to grow some of the most amazing buds. It can be intimidating, but it’s very easy once you understand how it all works. If you want to grow cannabis, it’s important to know if it’s legal, so let’s take a look at the counties that allow people to grow cannabis legally.

  • North Korea

North Korea has extremely strict rules, but the country has managed to surprise everyone with their rules on cannabis. Not only can users consume/smoke cannabis, but you can also grow as much marijuana as your heart desires. It’s pretty strange, considering that the country has some really weird rules. For instance, one can’t watch TV shows of South Korea and failure to abide by the rules will result in execution! No kidding!

  • Canada

Canada has opened its arms to cannabis and it’s legal to use cannabis in the country. It’s also legal to grow cannabis as long you obtain a certificate from Health Canada. Remember that you can only grow small amounts and it’s strictly allowed only at home.

So, now that you know that you can indeed grow some tasty, resinous marijuana, are you wondering just how much is okay? Well, that depends on your physician’s prescription. If growing indoors, you can cultivate about 5 plants while the storage limit is about 225 grams. When growing outdoors, you’re allowed to grow only 2 plants and store 750 grams. If you want to grow both indoors and outdoors, you can grow 4 plants indoors and 1 plant outdoors and store 375 grams.

  • The United States

The United States has legalized cannabis in many states, but it has strict laws regarding cultivation and they differ from one state to another. For example, while Alaska, Colorado, and California allow 6 plants per person, Arizona tolerates up to 21 plants and states like Connecticut and Delaware completely prohibit cultivation at home.

  • Germany

Germany has taken several steps to show that they are indeed accepting marijuana as a medicinal plant. Although growing cannabis at home was legalized in 2014, the country is taking a lot more initiative to reform laws surrounding medical cannabis.

  • Jamaica

Jamaica – home to one of the most famous musicians in the world – is also allowing cultivation of marijuana at home now. Bob Marley never abused marijuana or smoked only for recreational purposes; in fact, he used it as a sacred herb and believed in the Rastafari religion. Even today, followers of the religion use it strictly for religious purposes. Marijuana is certainly accepted in all forms including recreational and medicinal in Jamaica but cannabis users can only grow about 5 plants.

  • Mexico

Mexico allowed about 5 grams of marijuana per person until an 8-year-old changed the way the country viewed cannabis. Graciela Elizalde, a girl suffering from Lennox-Gastaut syndrome used CBD oil to gain relief from her seizures and Mexico began changing laws involving marijuana. Today, one can grow and smoke cannabis in Mexico.

There are many countries where cannabis is legalized, yet the laws for growing marijuana are as clear as muddy water. Hopefully, the laws will change soon and cannabis is made legal to smoke, consume and grow in every part of the world.

Why Is Sleep Essential For Health And How You Can Improve Its Quality?

Are you tempted to trade your sleep for a few hours of wakefulness? Perhaps you’ve not discovered the secret. Sleep is so precious and lack of it has hidden costs.

Nevertheless, let me say this straight, sleeping well is not a guarantee of good health but it does a good job maintaining most vital functions in the body.

However, numerous studies have associated lack of sleep with serious medical conditions such as diabetes, cardiovascular disease and obesity most of which often go unnoticed.

Most surprising, inadequate sleep can also lead to a shortened lifespan. In the following section, I will discuss with you why sleeping better is important. As a bonus, you will also learn how to improve your sleep quality.

Let’s get started;

The moment we sleep, our body wakes up and starts working hard for two reasons. First off is to help your brain function properly and secondly to promote healing and repair of cells, blood vessels, and organs.

When you are having a quality night sleep this is the time your heart and blood vessels repairs and heal up. This helps to reduce your risk of heart disease, high blood pressure, diabetes, and stroke. For instance, the hormone insulin, which controls the level of blood sugar, is affected by sleep.

Quality sleep ensures balanced levels of blood sugars while lack of sleep will cause the sugar levels to rise and this increase your risks of developing type II diabetes.

That is not all; adequate sleep promotes hormonal balance for a functioning immune system. The body immunity plays a vital role to defend the body against harmful pathogens and other foreign substances.

When your immune system is strong, it saves you from the contracting some immune-based diseases. However, the lack of adequate sleep weakens your body immunity. If your immune system is weak, then the body will struggle to fight away common infections.

Another good thing about consistent quality sleep is that your cognitive ability will improve. Because of this, you will be able to learn and solve problems with ease.

Conversely, inadequate sleep has been linked to depression and anxiety. Depression is known to impair judgment; as a result, you may find yourself making poor decisions most of the time.

On the other hand, lack of enough sleep has also been associated with increased risk of obesity. While asleep, your body hormones particularly the Leptin (that makes you feel full) and Ghrelin (that makes you feel hungry) are in balance.

The lack of adequate sleep stimulates secretion of ghrelin hormone and suppression of leptin levels. This makes you feel hungrier and you respond by eating more and in turn, increases your risk of becoming obese.

Lastly but not the least sleep promotes the secretion of growth hormones which brings about growth and development. Poor quality sleep inhibits production of these hormones and this may prevent proper healing process and overall growth.

How To Improve Sleep Quality?

To improve the quality of sleep you need to pay attention to your sleep habits. Here are some tips that can help you alleviate sleep problems and improve your overall sleep quality. One of the most important things is to choose the best mttress.

Try some exercises

Studies have found that carrying out physical exercises during the day can make a world of difference to the way you sleep. Exercises increase circulation and awaken the nervous system, however, avoid exercising too close to the bedtime so that you don’t become too alert to sleep.

Avoid caffeine and nicotine

Caffeine in coffee, tea, energy drinks, headache table and some diet pills not forgetting the nicotine in tobacco are stimulants. Consuming these stuff close to bedtime will stimulate your nervous system and this will keep you awake and reduce your sleep quality.

Reduce alcohol intake

It is true alcohol can help you get to sleep because it is a depressant. However, it stimulates your body to exhibit withdrawal systems. On top of this, you will feel dehydrated as it is absorbed; this will make it difficult for you to remain asleep.

Harmonize your sleep environment

Make sure your bedroom is ideal and comfortable for you. Make sure it is well aerated and the temperatures are cool and soothing. Also, keep noises to amino and avoid artificial lights from phones and TVs because they can stimulate you.

Stick to your sleep schedule

Remember that you need at least 7 hours of sleep to be healthy. Therefore, you need to be consistent with your body’s sleep cycle. Try something that is relaxing and soothing if you are unable to sleep as soon as you jump into bed.

Conclusion

Statistics show that many people are already suffering from sleep deprivation. Fortunately, simple changes outlined above can improve sleep quality. In recap, let us not forget that sleep is precious. Therefore, while you focus on your health, sleep should also be on the list of your priorities.

Why real estate is so expensive

Based on current real estate statistics, houses today are more expensive than they were a couple of years back. For instance, the average price of a house in 1940 was about $30,000 however, today the same house goes for about $119,000. Crazy! Right. So you are actually not imagining that the cost of owning a home has gone up, it is a reality.

So why is real estate so damn expensive? Here’s why.

#The law of supply and demand

Just like any other market, the real estate sector is not exempt from the laws of supply and demand. As populations increase, so does the demand for housing which is actually a basic human need. This demand has resulted in an increase in price of housing. The situation becomes more compounded because houses are not being built fast enough meaning that this is a problem that is likely to persist for a while.

#The complexities of zoning and development

When it comes to real estate, the price of a property is not only determined by the property itself but also by the environment in which the property stands. For instance, construction of amenities such as schools, hospitals, new electrical substations, shopping malls, just to name a few tends to impact property value. These are some of the things home owners need to be aware of always.

#The complexity of rent control

Many people believe that introduction of rent control in real estate is the answer to rising real estate costs however, economists and politicians are almost in consensus that this only serve to restrict supply and make prices even higher. Their argument is that it’s not a solution that can result in good long-term benefits to the real estate sector. Generally, rent control tends to result in rationing which often does not favor those who need it most instead it favors the most well-connected. In essence, rent control is mainly going to benefit higher income earners than the average city dweller.

#Economic inequality is a major contributor

Economic inequality can actually be considered to be the ultimate contributor to high cost of property in the real estate sector. Many cities are characterized by segregation of housing in terms of socio-economic lines. The gap between the social classes tends to be too high making it difficult Individuals in a lower class to compete with those of a higher class. Unfortunately, service providers will price their services in favor of those with a higher purchase power and this is what is plaguing the real estate sector. Houses and other properties are priced in such a way that only the economically advantaged can afford them.

In in all, a broader conversation between real estate investors, governments and economist is needed to formulate a way forward that will benefit the average citizen.

Why middle class Americans sell their big houses to buy tiny house

 

I recently spent the weekend with one of my former college buddies who is currently an accountant. The first reason this is significant is because he is your typical middle class American and secondly he had just moved into his second home which is much smaller than the first one he owned. I found it interesting as to how often he kept professing his love for his smaller house. This wasn’t surprising at all because I have noted that it is a phenomenon that is taking over the American real estate sector. More and more middle class Americans are moving from their bigger houses into much smaller ones. In this article, I seek to establish the reasons for this trend.

#There seems to be a shift in priorities for professionals

It was a common trend for young middleclass American professionals to want to upgrade their lifestyles whenever they moved to a higher pay grade. The often felt that their choices in real estate reflected their new status. Today however, this urge to impress others by showing your success through the things you own seems to be fading away.

#Home owners are beginning to make more informed decisions

If you ask anyone what qualifies as the home of their dreams, they will say the bigger the better. This is of course a response by someone who has not have a proper understanding of real estate. Middle class Americans are beginning to become more knowledgeable on issues of real estate and this is influencing their decision of moving into smaller homes. Bigger homes come with so much utility and overall maintenance costs therefore, within a short time your ‘dream home’ turns into a financial headache for you. With this knowledge, home owners learn that they would be more comfortable in a smaller home.

#Smaller homes have less debt and less risk

The beauty about real estate is that there are various online sources to guide you in terms of budgeting before you dive into a financial hole you cannot get out of. You can be able to assess how much you can afford to invest in real estate based on your net income, savings and current debt, which you use to calculate and know whether you can afford the monthly mortgage payments. When you do this math, you quickly realize that smaller homes carry much less risk and debt in comparison to larger homes.

#Smaller homes have less environmental impact

Environmental campaigns have become so successful that a number of middle class Americans are increasingly becoming more conscious about playing their role in environmental protection. Generally, larger homes require more resources and building material which means putting more pressure on the environment. Home owners therefore opt for much smaller homes which will require less resources and building material.

#Smaller homes are easier to re-sell

When moving into your home, generally you are never thinking that one day you will need to sell it. However, one of the rules of real estate investment is that your home is actually an investment. Therefore it is wise to have this in mind as you are purchasing a home. Based on market trends, it is much easier to sell as small home as opposed to a large one and this is something more and more middle class American home owners are becoming aware of.